Topic Category: Week 2

List of behaviours

Here is a list of ‘backdoor’ or unhealthy behaviours that could fit your situation: Using a substance to give you confidence, or to feel good, or for stress release, or to mask how you feel e.g., alcohol, drugs, cigarettes, food Manipulation techniques such as putting someone down so that you feel better, using your wounds …

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Just a note to mention here that if you don’t have any negative thoughts or behaviours at this point, then I am suggesting that this might not be an area in your life where you are disempowered. Or you need to really dig deep to find some answers. It takes practice to be able to …

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